How to choose chocolate: ‘the label’!
When choosing a chocolate bar, in order to ensure they get what they want, the consumer, in addition to checking the percentage of cocoa, must also consult the label to verify the quality of the cocoa from which it is made and the ‘blends’ used; these elements have a decisive impact on the quality of the finished product and consequently also on its organoleptic characteristics. It is important to know that the ingredients are always listed on the label in descending order of quantity, so reading them carefully will help you make your choice.
For example, with reference to cocoa, the best bars are the single varietal ‘Criollo’ type (Porcelana, Chuao, …) in which the country of origin (Venezuela, Colombia, Ecuador…) is also indicated.
To this we can add that, following a European adjustment, the legislation in force now allows other, less valuable vegetable fats to be used instead of cocoa butter; fortunately, in a percentage not exceeding 5% and with the obligation for chocolatiers to clearly state this on the label.
Little is said about the element used to sweeten chocolate and most often we refer generically to ‘sugar’, but in reality, this component also varies and often determines the quality of the chocolate bar. Without delving into the world of the different types of sugars and sweeteners (of which there are many), it is important to know that the quality of a chocolate bar can also be assessed by reading the sequence of ingredients and, as far as sugar is concerned, the further down the list it is the better!
Dark or milk? The choice is yours …
But in the end, let’s face it, we love chocolate in all its forms because it appeases our sweet tooth, our desire to pamper ourselves and our brain. Each of us has his or her own personal tastes and in Italy there are two ‘sides’, those who love dark chocolate and those who adore milk chocolate; just think that the annual per capita consumption is (about) 3 kg per person, practically split in half between dark and milk chocolate.
But what is the real difference between milk and dark chocolate?
The difference is simple: in the case of dark chocolate, cocoa paste must be at least 45% of the total, cocoa butter 28%, and as the percentage of cocoa paste increases, the sensation of bitterness in the mouth will be more pronounced. Milk chocolate is much sweeter. This is because, in its processing, in addition to cocoa paste, the bar contains at least 12-14% milk solids and about 4% milk fat. Not only that, but it also usually contains vanilla and sugar to increase its sweetness.
We should also remember that the higher the percentage of cocoa in chocolate, the higher the intake of protein, fat, carbohydrates, minerals and B vitamins. Of course, it is always best to go for quality chocolate free from artificial ingredients, and with a high cocoa percentage, which means less cocoa butter and sugar. High quality chocolate will melt in the mouth without leaving an oily sensation on the palate, the taste will be rounded and its mouth feel will be free of lumps, irrespective of the percentage of cocoa contained in the bar (even with 100% cocoa).
Storage tips
We recommend storing chocolate products in a cool, dry place, avoiding exposure to the sun. If correctly stored, chocolate will retain its organoleptic characteristics even for many months, while humidity and temperature changes will inevitably lead to the alteration of the its components, creating blotches on the surface (referred to as ‘bloom’). Remember though, that although this may look unappetising, it does not make the chocolate unfit for consumption. Once the original packaging has been opened, chocolate should be wrapped in tin foil and then in cling film.
Chocolate and health
Cocoa and all cocoa products in general (some more, some less) are rich in polyphenols, which are powerful antioxidants. Clinical studies have shown that these organic elements have several positive effects, since they increase ‘good’ cholesterol at the expense of ‘bad’ cholesterol and reduce oxidation processes. They have also been found to have a beneficial function on the tissues of the internal organs, stimulate our learning abilities and play a significant role in combating stress.